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HowTo Loss Weight with keto diet

This article is the most descriptive description and comparison of keto diet to the non-keto diet I am providing, I do not consider myself as a keto diet specialist

It is what you see on Netflix's series of What's Killing Me or The Affair?

I had many questions and didn't know what to do to look good for ME. I was irritated when my doctor said it will cause depression and everything else but was I supposed to have all those extra health problems because of it? Am I supposed to have type 2 diabetes, how did I get obese?

Don't get me wrong, I do not recommend that people lose weight by changing their diet. So if I didn't have a problem eating food what's going on in my body?

My health problems that showed in my weight loss

I felt overweight from the right side, I have 4 fat cells on each side of my face.

Yes that's it - I have four fat cells on each side of my face!

You might start to realize that my weight loss is nothing, if it was, I would have told you as soon as I realized.

But my day to day life is driving me crazy because my whole body is in such pain and by no mistake if I start eating less than the keto diet I cannot last a few days or a week.

You see, "eating less doesn't harm health" and I am wrong! I need to know how the body fights off starvation and me suffering from it. We all have the freedom to own our own body.

When I told myself that diabetes was the reason I wanted to lose weight I started to think and check myself to make sure I had 0 kilos of fat on me.

Body fat!

I take good care of my body and I want to maintain my weight while at the same time reaching our goals - make weight loss strong.

How to have fats on my body and still have my health

Before I can go for a keto diet I need to understand what fats I eat and their chemical makeup.

I need to control and make my diet as clear as possible so I know if I am eating this healthy food, how I can maintain the weight loss.

Here, I have a picture of me just before I started losing weight, the picture of me after I started losing weight.

How much fat can my body maintain while losing weight?

In the health food section I tell you what I ate and what it actually contains.

I've lost weight, but I feel no pain or struggle whatsoever. My body is not afraid of the hormones that will cause massive depression if I eat my "normal diet".

But if my weight loss means "eating at 8-9 days old" and the experiment is repeated as if they don't have time to "home cook food", I can no longer assume that carbs are the main thing causing the fat loss.

Why does the kilos of fat remain in my body?

Biology, I know.

Nature knows.

Don't be deceived and just like my family and my whole soul.

It is not just carbs or nutrients that make you lose weight.

It's a matter of lifestyle and health.

Less carbs, more fat will help the body to fit the body better.

Question is I don't have time to plan what to eat after losing weight

What's the main thing I'm eating?

Good nutrition, protein with low carbs and fats

What's my main eating habit?

Skim milk and crockery

Analysis of my health factors

I know how much my mind works and how to reach the same point as my mind.

Nutrition- I eat a lot of good, organically grown foods and I keep checking what other options there are to help my body reach my goal faster.

The best part is there are many health recommendation apps available as well, just downloading the reviews and trends on the ones you will be interested in.

My diet and lifestyle change will change my world for the better and I know I'm good to continue my loss.

I am lost to know how well I lost weight and what's the other side?

Be sopatient with my digestive system but by the time I'm finished this article you will see the main transformation that I faced - the 2 main!

Don't let me stop you from burning that calorie.